Health

Tips on How to Help Your Baby Sleep Better

Newborns often don’t sleep well and wake up often. This is normal. They just don’t know how to do it yet. After all, sleep is a skill that develops over time and many babies need help in learning how to fall asleep on their own.

A newborn baby doesn’t know about the day and night cycle, they sleep in short 30-50 minute intervals, not yet knowing how to make them fit together and dive into a deeper phase of sleep. So how can you help your child and yourself to go through these difficult times more comfortably? Let’s find out.

1. In your arms

This will take time – you need to find a position where your infant feels comfortable falling asleep. The straight position works for many people: a baby puts their head on their mother’s shoulder and falls asleep. This is due to colic, which affects almost all newborns: this position helps soothe their digestive system. Another position is when a baby lies on their mother’s stomach facing her. The main thing is to remember that when your little one does fall asleep, they should be placed on their back. Newborns should not sleep on their stomachs.

2. White noise

It’s unnecessary to be quiet when your child is asleep. In the womb, they were in a rather loud environment. Some experts even compare the sounds babies hear there with the sound of a construction fan, in terms of volume. White noise will be the perfect background to falling asleep. In silence, your child feels uncomfortable.

3. Proper diet

Breastfed babies rarely overeat. They take as much as they need from their moms. Only in case you have the issue of low milk supply they might not get enough and as a result, not get a good night’s sleep. Formula-fed babies, on the other hand, can accidentally overeat. And this, too, is fraught with sleep problems. So it’s important to keep track of how much your baby eats. When you have to give your little one formula, choose products gentle on your infant’s sensitive GIT like HiPP baby formula

4. Change in diet

Sometimes you have to try several brands of infant formula to find one that won’t cause discomfort. After all, sleep problems can also be caused by inappropriate nutrition. When it comes to picking the right formula, choose reputable brands and stores like Organic’s Best. And when it comes to breastfeeding, a mother’s diet might be the problem. Your baby might not like what you are eating. So there’s a reason to reconsider your own menu.

5. Calm down

Your baby can read your emotional state – literally. If you are exhausted or irritated, don’t expect your child to be calm. Once you pull yourself together and relax, the baby will gradually calm down. You won’t deceive them: they feel your emotions too well.

All of the tips presented above are simple truths known to many experienced parents. However, this list is far from being exhaustive. Over time, all parents find an option that’s right for them and their infants. The most important thing is to ensure your baby’s adequate sleep that’s so necessary for the growth and development of your child.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button